• Podcast
  • S&A009: The training process to becoming an elite Olympic Weightlifter and the current state of Olympic Weightlifting in the United States with Darren Barnes

    Welcome back to another episode of the strong and athletic podcast!  Today’s episode is with Darren Barrens an American Olympic Weightlifter who represented team USA many times at the international stage in the 56kg Category. Darren started Olympic weightlifting under his brother Derick and broke all the American records of each age class in his […]

  • Podcast
  • S&A008: From Marine Corps to Olympic Weightlifting and Olympic Weightlifting in Africa and US, The Story of Ernest “Spiffy” Prempeh

    Welcome back to another episode of the strong and athletic podcast! Today’s guest is my Friend Ernest Prempeh known as Spiffy or JackedHippie. An ex-marine corps, Ernest now is an Olympic Weightlifter that compete for Ghanaa. He lives in new jersey and owns Incessant Strength and Weightlifting where he is a strength and conditioning coach and […]

  • Podcast
  • S&A007: A Story of a Successful Transition to Olympic Weightlifting And Olympic Weightlifting in Africa and Britain With Forrester Osei

    Welcome back to another episode of the strong and athletic podcast. Today’s guest is my man Forrester cris Osei a former American football player and now a professional Olympic weightlifter under Ghanaian National Team. Cris is also a strength coach and lives and train in London, England under his coach Morgan. Cris had a successful transition […]