• Podcast
  • S&A011: Life as a triple jumper, the training of the triple jumpers and the current state of track & field in Guyana and the United States with Troy Doris

    Welcome back to another episode of the strong and athletic podcast! Today’s guest is my friend Troy Doris who is an elite triple jumper.  Troy got involved in sports at a young age and he got introduced to track and field, more specifically the triple jump event, thru his brothers. Originally from Guyana Troy was […]

  • VideoCast
  • Leonidis Valerios The man, the myth, the legend Interview-Part1: A short bio and The legendary battle of Atlanta 1996

    If you are a pro Olympic weightlifter or a hardcore fan of Olympic weightlifting then Leonidis Valerios need no introduction. Valerios is unarguably one of the best Olympic weightlifter in history. Earlier in his career, more specifically in between 1986 and 1991, Valerios represented the soviet union and won four gold medals in the 64kg class. Two in […]

  • VideoCast
  • The Greek Chapter-Alexandros Kouvakas Training Day 2 Afternoon Training Session at The National Olympic Weightlifting Center

    This is the fourth series out of six series that documents my trip to Greece back in March. This series contains the afternoon training session of the second day of the week of my friend Alexandros Kouvakas (who is part of the Greek national Olympic Weightlifting team) at the Greek National Olympic Weightlifting Center. The afternoon training […]

  • Podcast
  • S&A010: Rehabbing with movement analysis and the recovery modalities used by top athletes With Phil Gauthier

    welcome back to another episode of the strong and athletic podcast! Today’s guest is my friend Phil Gauthier, he is a physical therapist and strength and conditioning coach located in Boston, Massachusetts. Phil has been involved in sports from a young age. He played football and participated in many powerlifting meets. After graduating from university, […]

  • Podcast
  • S&A009: The training process to becoming an elite Olympic Weightlifter and the current state of Olympic Weightlifting in the United States with Darren Barnes

    Welcome back to another episode of the strong and athletic podcast!  Today’s episode is with Darren Barrens an American Olympic Weightlifter who represented team USA many times at the international stage in the 56kg Category. Darren started Olympic weightlifting under his brother Derick and broke all the American records of each age class in his […]