Welcome back to another episode of the strong and athletic podcast!
Today’s guest is Sachin Mcdonell a strength and conditioning coach based in Seattle. Sachin holds a Bachelor in Exercise Science and is CSCS-NSCA certified, RPR level 2 certified and KI-master. He is the owner of 5sAthletics and he also trains athletes at Max’s strength and conditioning gym.
In today’s episode, we talk about Sachin’s career and what led him to become a strength and conditioning coach. Furthermore, we discuss the benefits of Olympic weightlifting for athletes, the role of general physical preparation and the common injuries that athletes are dealing with in power sports. Finally, we talk about Sachin’s training and his experience using the westside barbell training system.
Thank you for tuning and enjoy this episode!