The Danish chapter-Omed Alam’s training part 1

The Danish chapter-Omed Alam’s training part 1

Published

In the summer I had the pleasure to visit the Danish Olympic Weightlifting rising star Omed Alam while I was visiting my friends in Copenhagen, Denmark. I spent the whole day around the beautiful city of Hillerod (Where Omed’s live) and I had the chance to film a couple of Omed’s training sessions.

Below are the training highlights of Omed’s morning training session, where he had to do the following:

  • Muscle Snatch up to 80kg
  • Snatch pulls up to 140kg
  • Good mornings up to 90kg
  • Over-head press up to 75kg

Enjoy and stay tuned for the second part!

I am an Olympic Weightlifting coach and Track & Field (Sprinting) coach. I host a podcast where I interview top coaches about sports training and performance methods. Additionally, I publish about theories of training and their practice with a focus on the Eastern Bloc and the Soviet training system.

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S&A016: Olympic weightlifting in Denmark with the Danish Olympic Weightlifting rising star Omed Alam

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S&A017: Transitioning to Olympic Weightlifting from other sports and the current state of Olympic Weightlifting in the United States with Jalen Shabazz

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