In the summer I had the pleasure to visit the Danish Olympic Weightlifting rising star Omed Alam while I was visiting my friends in Copenhagen, Denmark. I spent the whole day around the beautiful city of Hillerod (Where Omed’s
Below are the training highlights of Omed’s morning training session, where he had to do the following:
- Muscle Snatch up to 80kg
- Snatch pulls up to 140kg
- Good mornings up to 90kg
- Over-head press up to 75kg
Enjoy and stay tuned for the second part!