The Danish chapter-Omed Alam’s training part 2

The Danish chapter-Omed Alam’s training part 2

Published

This is the second and last part of the training highlights of Omed’s summer training session. It is the evening training session, where he had to do the following:

  • Snatch without feet up to 90kg
  • Drop snatches up to 140kg
  • Clean and jerk from blocks up to 140kg
  • Back squats up to 195kg

Enjoy!

I am an Olympic Weightlifting coach and Track & Field (Sprinting) coach. I host a podcast where I interview top coaches about sports training and performance methods. Additionally, I publish about theories of training and their practice with a focus on the Eastern Bloc and the Soviet training system.

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